counselling Services
Brittany mitchell
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Brittany Mitchell
M.Ed., RCC
Registered Clinical Counsellor
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About Brittany
I understand the vulnerability and courage involved in reaching out for support and am happy you are here. I provide a non-judgemental and trauma-informed space for growth, and believe that a safe and collaborative therapeutic relationship can help foster hope and change.
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Background
With a background in education, my career began supporting adolescents and youth struggling with complex mental health and behaviour challenges. In the mental health field, I have had the privilege of supporting people of all ages, from diverse backgrounds, sexual orientations and gender identities, cultures, and ethnicities. My experience involves helping adults, youth, and families with challenges related to:
Anxiety
Depression
Life Transitions
Trauma
Burnout
Communication
Attention Deficit/Hyperactivity Disorder (ADHD) and other Neurodevelopmental Disorders
Intrusive Thoughts
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Approach
I choose a strengths-based, trauma-informed approach to help individuals manage their anxiety and stress and to help empower meaningful change. I am interested and capable of integrating a range of modalities including:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Nonviolent Communication (NVC)
Eye Movement Desensitzaion and Reprocessing (EMDR)
Acceptance and Commitment therapy (ACT)
Attachment Theory
Mindful Self-Compassion
Flexibility in treatment allows me to draw from different approaches to collaboratively create treatment plans tailored to unique client needs.
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Certification and Training
I graduated with a Master in Education (M.Ed.) in Counselling Psychology from the University of British Columbia and am in good standing as a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (licence #20356).
I have received additional training in Eye Movement Desensitization and Reprocessing (EMDR), Nonviolent Communication, and Dialectical Behaviour Therapy (DBT) and offer evidence-based skills and strategies to best support you.
About my services
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RCC Certified
Treatment coverage under most extended health plans.
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Convenient
Virtual, telephone, and in-person sessions available.
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Confidential
Adheres to the BCACC’s ethical codes of conduct to ensure your privacy and safety at all times.
FAQ
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Counselling can benefit anyone who is struggling with a variety of personal or emotional challenges. Examples include:
Individuals experiencing anxiety or depression.
Those who are dealing with grief or loss.
People who are struggling with addiction or substance use.
Individuals navigating challenges with interpersonal relationships and communication with family, friends, partners and coworkers.
Those who are facing major life transitions, such as a job loss, move, or divorce.
People who are experiencing stress or burnout.
Individuals learning to cope with trauma.
Those who are looking to improve their self-esteem and confidence.
People who are exploring their identity through self-discovery.
Those who are looking to make positive changes in their life but feel stuck.
Counselling can be beneficial for anyone who is willing to explore their thoughts, emotions, and behaviours in a safe and supportive environment.
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Rates:
Individual virtual therapy: $140 (50-minute session)
Individual phone therapy: $140 (50-minute session)
“Walk and Talk“ outdoor therapy at select locations: $140 (50 minute session). See “Where are you located” to learn more.
Virtual Family Therapy: $150 (50-minute session)
In person: If you prefer in-person sessions, I am able to accommodate clients out of a clinic in Burnaby, BC. Please contact me regarding my current in-person schedule and clinic rates or to schedule a free 15-minute phone consultation
Many extended medical plans provide coverage for RCC therapists. Check with your insurance provider for details.
Cancellation Policy:
I require at least 48 hours notice prior to cancellation. In the event of a last-minute cancellation or no-show, clients are billed 50% of the cost of the session.
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I currently offer sessions virtually, by phone, in person, or “walk and talk” therapy sessions (limited to specific nature areas in Vancouver an the lower mainland).
About “walk and talk” therapy sessions:
Walking in nature has been shown to offer several mental health benefits supported by research, including:
· Reduced stress
· Lowered anxiety and depression
· Improvement in mood
· Enhanced focus and memory
· Boosts overall wellbeing and resilience
For in-person sessions, I offer sessions at an office in Burnaby near the border of Vancouver. Please contact me for details and rates.
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Mindful Self-CompassionPractice
Mindful Self-Compassion Guided Practices
Mindful Self-Compassion Exercises
Relationships
Gottman Podcast: Small Things Often
Books:
Nonviolent Communication: A Language of Life by Marshall B. Rosenberg, PhD
The Happiness Trap by Russ Harris
Fight Right by John and Julie Gottman
Free Courses:
The Science of Well-Being (Yale University)
Programs
Book A FREE Consultation
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The Laughing Heart
your life is your life
don’t let it be clubbed into dank submission.
be on the watch.
there are ways out.
there is light somewhere.
it may not be much light but
it beats the darkness.
be on the watch.
the gods will offer you chances.
know them.
take them.
you can’t beat death but you can beat death in life, sometimes.
and the more often you learn to do it,
the more light there will be.
your life is your life.
know it while you have it.
you are marvellous.
the gods wait to delight
in you.
-Charles Bukowski
COntact
counsellingwithbritt@gmail.com
Vancouver, B.C.
If you are in an unsafe situation, in personal crisis, or in need of immediate support:
CrisisHelpline - 9-8-8 (Call or text. 24 hours - 7 days/week)
As a settler of European ancestry, I am privileged to call the unceded territory of the xwməθkwəy̓ əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations my home. I strive to build upon my cultural awareness to holistically support clients and help them move towards greater acceptance and change.